During pregnancy, the woman’s body goes through many hormonal changes causing a number of neuromuscular and biomechanical issues. These issues can cause pain and dysfunction leading to a long and uncomfortable pregnancy. In this article, we will discuss what specific changes that goes on in the body that creates pain and discomfort and how exercising along with chiropractic care will keep you balanced and pain free.

Where is the pain coming from?

The pains associated with pregnancy, especially in the lower back and hip area, are from hormonal changes and weight gain during pregnancy. The hormone relaxin is released causing laxity in the muscles and ligaments. As a result, the pelvis becomes misaligned causing back and hip pain. The most common cause of back pain during pregnancy comes from misalignment of the hips. Another cause of pain is due to increase in weight causing an increased demand on the spinal and pelvic muscles. These stresses on the low back cause an increase in lumbar curvature creating an increase in joint stress resulting in back pain. These are all “normal” changes that the body goes through to balance the body due to the change in hormone levels and weight distribution. Read the rest of this entry »