A common worry that many people have when entering any new diet is what kind of limitations does it have. Well, lets get the basics out of the way first. With the medifast diet plan, you are going to be eating six meals a day. Basically, it’s 5 meals that Medifast has already prepared for you, and one meal which they call (lean and green) which you make yourself.
The purpose of this is to get your metabolism up and running before you go to sleep. As far as when you eat these meals, that is strictly up to you. I’d recommend that you space them out, but not too much so. The last thing you want is to be eating a meal at 10pm at night before you are ready to go to bed. That could affect your sleep. You are going to have to work out the logistics for yourself.
It really comes down to what kind of schedule that you have. You would know your schedule a lot better than I would. Personally, I like to have all my meals out of the way before 7 pm. This way I know I’ll be really well digested prior to going to sleep. You have to remember that these are small meals, so it’s not like you have to be terribly hungry in order to eat any of them.
If you are really hard pressed for time, and you’ve got a very hectic lifestyle, you can try to eat multiple meals in one sitting. I don’t recommend this, but if you are struggling to find the time to eat your meals, then you’ve got to do what you’ve got to do. This way you don’t have to eat your last meal at midnight because your schedule wouldn’t allow it during the day.
Also, there is no law that says you have to eat these meals in precise intervals. For example, you don’t have to eat each meal every 2 hours. You are not a robot. You can think for yourself and determine which is the best course of action. Obviously, it would be ideal if you could do this, but I know more than anybody else that the real world doesn’t work like that.
Before you buy from Medifast, make sure your lifestyle will be accommodating to this new diet that you will be introducing to it. You will be on this diet for at least a couple months, so make sure that it’s doable for you.
Article Source: http://EzineArticles.com/?expert=Jon_Ferraro